Bobcats News · 5/18 Workout for GH Student-Athletes


Monday 5/18/20
  1. Close Stance Squats 7 x 30
2.Wide Stance Squat 2 x 60
3. Reverse Lunge 5 x 40 (each leg)
4. Side lunge 1 x 80 (each leg)
5. Lying hamstring curl with object between feet 3 x 80

6. Glute Bridge 1 x 160

Kirk Sabalka CSCS

Sports Performance Specialist
Nationwide Children’s Hospital Sports Medicine