Bobcats News · 5/27 Workout for GH Student-Athletes


Wednesday 5/27/20
  1. Decline Push-ups x 10, 20, 30 ,40
     – feet elevated, the higher the harder
2. Push-ups x 15, 30 ,15
3. Incline Push-ups x 20, 30, 40, 30, 20
    – hands elevated the higher the easier
4. Object front raise x 10, 20, 30, 40, 50
5. Object lateral Raise x30, 50, 70

6. Prone Snow Angels x 30, 40, 50, 60, 50, 40, 30

Kirk Sabalka CSCS

Sports Performance Specialist
Nationwide Children’s Hospital Sports Medicine