Bobcats News · 6/5 Workout for GH Student-Athletes


Friday 6/5/20
Push-up 1 x max reps
  • most comfortable position
Close Grip Static Push-up holds 6 x good burn
  • elbows at 90 degrees
Moderate Grip Static Push-up holds 4 x good burn
  • elbows at 90 degrees
Wide Grip Static Push-up holds 2 x good burn
  • elbows at 90 degree
Overhead Tri Ext with household object x30,50,70
Elbow to hand plank x40, 60, 80
Black burns x 50, 70, 90
–   1st set “Y”
  • 2nd set “T”
  • 3rd set “w”

Kirk Sabalka CSCS

Sports Performance Specialist
Nationwide Children’s Hospital Sports Medicine