Bobcats News · 6/12 Workout for GH Student-Athletes


Friday 6/12/20
Do the following workout in this order
Set 1: exercise 1
Set 2: exercises 1 and 2
Set 3: exercises 1, 2, and 3
Set 4: exercises 1, 2, 3, and 4
Set 5: exercises 1, 2, 3, 4, and 5
Set 6 exercises 1, 2, 3, 4, 5, and 6
Set 7 exercises 1, 2, 3, 4, 5, 6, and 7
Set 8 exercises 1, 2, 3, 4, 5, 6, 7, and 8
Set 9 exercises 1, 2, 3, 4, 5, 6, 7, 8, and 9
Exercises
1. Squats x 15 (hug an object such as a backpack for weight)
2. Reverse Lunge x20 (each leg)
3. Bulgarian Split Squats x25 (each leg)
    – rear foot elevated on couch or similar object)
4. Wall Sit x1min
5. Ab Toe Touches x 50
6. Glute Bridges x 50
7. Crunches x 50
8. Feet elevated on Couch Glute Bridge x 50
9. Squats x 50
Kirk Sabalka CSCS
Sports Performance Specialist
Nationwide Children’s Hospital Sports Medicine