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5/19 Workout for GH Student-Athletes

Tuesday 5/19/20 1. General Wam-Up Phase Bodyweight squats x 10 Jumping jacks x 15 Seal jumping Jacks x 15 Front Skips 20yds down and back Stationary side lunges x 8ea leg Side Shuffle 20yds down and back Stationary leg swing (front and back) x 10ea way Stationary leg swing (side to side) x 10ea way

5/18 Workout for GH Student-Athletes

Monday 5/18/20 Close Stance Squats 7 x 30 2.Wide Stance Squat 2 x 60 3. Reverse Lunge 5 x 40 (each leg) 4. Side lunge 1 x 80 (each leg) 5. Lying hamstring curl with object between feet 3 x 80 6. Glute Bridge 1 x 160 Kirk Sabalka CSCS Sports Performance Specialist Nationwide Children’s

5/15 Workout for GH Student-Athletes

Friday 5/15/20 Do the following workout in this order Set 1: exercise 1 Set 2: exercises 1 and 2 Set 3: exercises 1, 2, and 3 Set 4: exercises 1, 2, 3, and 4 Set 5: exercises 1, 2, 3, 4, and 5 Set 6 exercises 1, 2, 3, 4, 5, and 6 Set 7

5/14 Workout for GH Student-Athletes

Thursday 5/14/20 1. General Wam-Up Phase Bodyweight squats x 10 Jumping jacks x 15 Seal jumping Jacks x 15 Front Skips 20yds down and back Stationary side lunges x 8ea leg Side Shuffle 20yds down and back Stationary leg swing (front and back) x 10ea way Stationary leg swing (side to side) x 10ea way

5/13 Workout for GH Student-Athletes

 5/13/20 Do the following workout in this order Set 1: exercise 1 Set 2: exercises 1 and 2 Set 3: exercises 1, 2, and 3 Set 4: exercises 1, 2, 3, and 4 Set 5: exercises 1, 2, 3, 4, and 5 Set 6 exercises 1, 2, 3, 4, 5, and 6 Set 7 exercises

5/12 Workout for GH Student-Athletes

Tuesday 5/12/20 1. General Wam-Up Phase Bodyweight squats x 10 Jumping jacks x 15 Seal jumping Jacks x 15 Front Skips 20yds down and back Stationary side lunges x 8ea leg Side Shuffle 20yds down and back Stationary leg swing (front and back) x 10ea way Stationary leg swing (side to side) x 10ea way

5/11 Workout for GH Student-Athletes

Monday 5/11/20 1. Giant Set x 3 Do all exercises in a row rest to 90% recovered before doing next set -Diamond Push-ups x 10 Backpack high pulll x 40 Fill backpack with weight Pull to chest height Close Grip Push-ups x 10 Backpack high pulls x 40 Normal grip push-ups x 10 Backpack high

Athletic Signing – Brian Collier – Basketball

Grandview Heights Athletics would like to congratulate Brian Collier on his recent signing with Concord University to play Basketball. Here are some highlights from this great Bobcat student-athlete: BRIAN COLLIER – BASKETBALL – CONCORD UNIVERSITY NCAA – DIVISION II MASCOT – Mountain Lions GHHS Coach: Ray Corbett CONCORD UNIVERSITY Coach: Todd May, Head Coach 4-year letter winner Basketball

Athletic Signing – Annie Volker – Swimming

Grandview Heights Athletics would like to congratulate Annie Volker on her recent decision to further her academic and athletic career at Wesleyan University in CT. Here are some highlights from this great Bobcat student-athlete: ANNIE VOLKER – SWIMMING – WESLEYAN UNIVERSITY NCAA – DIVISION III MASCOT – Cardinals GHHS Coach: Susan Ferguson WESLEYAN UNIVERSITY Coaches: Peter Solomon and Caleb Treadwell 4-Year Letter winner

Athletic Signing – Jon-Micah Griffith – Baseball

Grandview Heights Athletics would like to congratulate Jon-Micah Griffith  on his recent signing with Taylor College in Upland Indiana to play Baseball. Here are some highlights from this great Bobcat student-athlete: JON-MICAH GRIFFITH – BASEBALL – TAYLOR COLLEGE NAIA – Division 1 MASCOT – Trojans GHHS Coach: Tyler Fitzgerald and Garrett Griffin TAYLOR COLLEGE Coaches: Kyle Could and Justin Barber 2-year letter winner Baseball – GHHS 1-year