The Grandview Heights Athletics would like to congratulate Taylor Fultz on her recent signing with the University of Mount Union to further her academic and athletic career while playing on their tennis team. Here are some highlights from this great Bobcat student-athlete: TAYLOR FULTZ – TENNIS – UNIVERSITY OF MOUNT UNION NCAA – DIVISION III MASCOT – Purple Raiders GHHS Coach: Kathy Kinnard UNIVERSITY OF MOUNT
Grandview Heights Athletics would like to congratulate Kyle Casey on his recent signing with Kenyon College to further his academic and athletic career while playing on their football team. Here are some highlights from this great Bobcat student-athlete: KYLE CASEY – FOOTBALL – KENYON COLLEGE NCAA – DIVISION III MASCOT – Lords GHHS Coach: Jason Peters KENYON COLLEGE Coach: James Rosenberry, Head
Friday 5/8/20 Giant Set x 3 Do All exercises in the Giant Set with no rest, then rest to 90% recovered a repeat 3 times Wide Stance Squat x 10 Can add weight through backpack or holding object Wide Stance Wall Squat x1min Normal Stance Squat x 15 Can add weight through backpack or holding
Keep an eye out tomorrow on our web site, Facebook and Twitter as we honor 5 Grandview student-athletes and their college athletics commitments! Go Cats!!
Thursday 5/7/20 1. General Wam-Up Phase Bodyweight squats x 10 Jumping jacks x 15 Seal jumping Jacks x 15 Front Skips 20yds down and back Stationary side lunges x 8ea leg Side Shuffle 20yds down and back Stationary leg swing (front and back) x 10ea way Stationary leg swing (side to side) x 10ea way
Wednesday 5/6/20 Push-up 1 x max reps most comfortable position Close Grip Static Push-up holds 6 x good burn elbows at 90 degrees Moderate Grip Static Push-up holds 4 x good burn elbows at 90 degrees Wide Grip Static Push-up holds 2 x good burn elbows at 90 degree Overhead Tri Ext with household object
~ Honoring our 2020 Seniors ~ ~ Honoring our 2020 Seniors ~ Kayla Ward Softball Favorite HS Softball Memory: When we would blare music on the bus rides to get us pumped up! Athletic & Athletic Honors: 3x Varsity Letter Winner – Tennis 1x Varsity Letter Winner – Softball Academic All-League Plans after Graduation: Columbus
~ Honoring our 2020 Seniors ~ Josh Voltolini Baseball Favorite HS Baseball Memory: My favorite sports memory is when I hit two back to back home runs during junior year agents Bexley. We went on to win that game Athletic Honors: 3x Varsity Letter Winner – Baseball Plans after Graduation: I am Still deciding between three
Tuesday 5/5/20 1. General Wam-Up Phase Bodyweight squats x 10 Jumping jacks x 15 Seal jumping Jacks x 15 Front Skips 20yds down and back Stationary side lunges x 8ea leg Side Shuffle 20yds down and back Stationary leg swing (front and back) x 10ea way Stationary leg swing (side to side) x 10ea way
Monday 5/4/20 1.Glute Activation Series A. Dead Bug hold x 1min -lying on back legs in air bent at 90 degree -arms straight in the arm B. Clamshell Opener Hold x 1min ea side – Lying on side legs bent feet together open knees 4-6” – Clench
