~ Honoring our 2020 Seniors ~ Darreion Davis Track & Field Favorite HS Track & Field Memory: His favorite part of all team sports is spending time with his friends & coaches Athletic Honors: 4-Year member Football, Basketball and Track & Field 2nd Team MSL – Football 1st Team All-District – Running Back – Football Honorable Mention All
Friday 5/1/20 1.Push-ups 3 x max reps 6sec down 6sec hold at bottom 6sec up Most comfortable hand position Elevated hands on box if not good at push-ups the higher the easier 2.Standing Plank walkouts 4 x good burn Standing put hands on floor with straight of legs as possible. Walk hands out to push-up
Tuesday 4/30/20 1. General Wam-Up Phase Bodyweight squats x 10 Jumping jacks x 15 Seal jumping Jacks x 15 Front Skips 20yds down and back Stationary side lunges x 8ea leg Side Shuffle 20yds down and back Stationary leg swing (front and back) x 10ea way Stationary leg swing (side to side) x 10ea way
~ Honoring our 2020 Seniors ~ Sam Amurgis Baseball Favorite HS Baseball Memory: Our game under the lights in Chattanooga, Tennessee back in my Sophomore season. We faced a hard-throwing lefty, and the team also had some pretty good hitters. However, we pulled off the comeback win, and even started our favorite chant– The Row.
~ Honoring our 2020 Seniors ~ Iain McCormick Track & Field Favorite HS Track & Field Memory: The bus ride back home after regionals last year Athletic Honors: 3x Varsity Letter Winner 2X All District – Pole Vault National qualifier 5 times – Pole Vault Plans after Graduation: I will be Pole Vaulting in College. At this time
~ Honoring our 2020 Seniors ~ Ethan Page Track & Field Favorite HS Sports Memory: Winning district championship last year in Soccer Academic Honors: Academic All-League Honor Roll National Honors Society Plans after Graduation: Attend the Ohio State University to study Engineering
~ Honoring our 2020 Seniors ~ Liza DeVere Track & Field Favorite HS Track & Field Memory: League Meets for Track & Field Academic Honors: MVP cross country 2019 State qualifying girls 4×800 relay – Track & Field 2019 Broke School Record High Jump – Track & Field 2019 Academic All-League 2019 Sportsmanship Award – Track & Field
Wednesday 4/29/20 Wall sit 1 x max time until you collapse Squat Stance Keep Heels under knees (don’t reach the feet forward and cheat) Wall Sit 3 x Good Burn Wide Stance if you want more hips Close Stance if you want more quad Lying Hamstring Curl with household object between feet x 30, 40,
Tuesday 4/28/20 1. General Wam-Up Phase Bodyweight squats x 10 Jumping jacks x 15 Seal jumping Jacks x 15 Front Skips 20yds down and back Stationary side lunges x 8ea leg Side Shuffle 20yds down and back Stationary leg swing (front and back) x 10ea way Stationary leg swing (side to side) x 10ea way
~ Honoring our 2020 Seniors ~ Jon-Micah Griffith Baseball Favorite HS Baseball Memory: Comeback win in the 8th in the rain versus Columbus Academy. I tied up the game with a hit and Joey came up next and won it with a walk-off double. Athletic & Academic Honors: Academic All League Second Team – MSL
