Friday 6/5/20 Push-up 1 x max reps most comfortable position Close Grip Static Push-up holds 6 x good burn elbows at 90 degrees Moderate Grip Static Push-up holds 4 x good burn elbows at 90 degrees Wide Grip Static Push-up holds 2 x good burn elbows at 90 degree Overhead Tri Ext with household object
Wednesday 6/3/20 1.Glute Activation Series A. Dead Bug hold x 1min -lying on back legs in air bent at 90 degree -arms straight in the arm B. Clamshell Opener Hold x 1min ea side – Lying on side legs bent feet together open knees 4-6” – Clench
Tuesday 6/2/20 1. General Wam-Up Phase Bodyweight squats x 10 Jumping jacks x 15 Seal jumping Jacks x 15 Front Skips 20yds down and back Stationary side lunges x 8ea leg Side Shuffle 20yds down and back Stationary leg swing (front and back) x 10ea way Stationary leg swing (side to side) x 10ea way
Friday 5/29/20 Wall sit 1 x max time until you collapse Squat Stance Keep Heels under knees (don’t reach the feet forward and cheat) Wall Sit 3 x Good Burn Wide Stance if you want more hips Close Stance if you want more quad Lying Hamstring Curl with household object between feet x 30, 40,
Student-Athletes and Parents: Recently, the Governor’s Office announced that sports training for all school sports and non-contact sport competition (e.g., baseball, softball and tennis) can begin on May 26, 2020 with proper safety protocols in place. In addition, the Ohio High School Athletic Association (OHSAA) will end it’s No Contact rule for school student-athletes and
Tonight we will turn on our athletic facilities lights at 8:20 p.m. (20:20 Military time) until 8:40 p.m to honor our 2020 Seniors. Please join us in recognizing our seniors by turning on your front porch lights at this time as well. Lights will also be turned on at Pierce, McKinley and Buck Parks. We
Pending Board of Education approval, Grandview Heights has selected Kalee Seagle as its new Head Girls Varsity Basketball Coach. Kalee is originally from Hilliard and played college basketball at Ohio Wesleyan University. She has school basketball coaching experience at Hilliard, Upper Arlington and for the past three years at Grandview Heights. Please help us in welcoming Coach
Please see the attached flyer for updated information on the Bobcat Booster’s Annual Mulch Sale: 2020 Mulch Flyer_COVID-19 Version_040420rw Go Cats!!
The OHSAA announced today that all winter sports championship events have been cancelled due to the Coronavirus. As of now, Spring Sports still remain on hold until further notice. Of course this is very disappointing to all involved. However, the Bobcats made an incredible run this year and should be extremely proud. They won the
March 10 – OHSAA Boys Basketball Regional Semi Finals Grandview Heights vs. Trimble at the Convocation Center on the campus of Ohio University (95 Richland Ave, Athens, OH 45701) Tipoff – 8 p.m. Tickets are $7 online (plus service charge) or $8 at the door. Click HERE to Buy Online Tickets There is a game
It’s time for the annual Bobcat Boosters Mulch Sale! Your purchase supports every student in Grandview Heights and Marble Cliff. Mulch is only $5 a bag and comes in Absolute Black and Dark Hardwood. Better yet, each order will be delivered FREE on Saturday, April 18th. Please get your order in by April 11th and
Watch Junior, Derek Amicon, blaze down the stretch to win the 2019 DIII OHSAA State Cross Country Title this past Saturday! In addition, Grandview’s Senior, Chris Miller, competed in the State Cross Country Meet for the 4th time! Congrats to Chris, Derek and their Coaches (Head Coach, Chris Szabo and Assistant Coach, Emily Meister)!! This
Congratulations to the following Grandview Heights student-athletes for their recognition by the MSL Ohio Division: Girls Cross Country: 2nd Team: Liza DeVere (Senior) & Greta Tew (Freshman) Honorable Mention: Emmalyn Kukura (Senior) & Nina Brown (Sophomore) Boys Cross Country: 1st Team: Derek Amicon (Junior) & Chris Miller (Senior) Football: 1st Team: Joey Bertani (Senior), Charlie James
Congratulations to the following Grandview Heights student-athletes for their recognition by the MSL Ohio Division: Volleyball: 1st Team: Hannah Yochem 2nd Team: Taylor Sanzo Honorable Mention: Janey Coplan & Grace Rubin Girls Soccer: 1st Team: Tayler Pierce & Tia Thomas 2nd Team: Abbie Baxter, Lindsey Bertani, Hallie Georskey & Zoey Miller Honorable Mention: Emma Hall &
Grandview Heights Sports Teams will be offering Summer Camps in the following Sports: Football, Boys & Girls Basketball, Soccer and Volleyball. Registration forms are attached. All checks should be written to GHHS and returned with registration forms to the Athletic Office, 1587 W. Third Avenue, Columbus, OH 43212 by May 31st. June 3rd-6th, 9-12pm – Youth Boys Basketball
April 1 – Awesome jump by Junior Iain McCormick under the lights at Olentangy Liberty! This is more that one foot over the old Grandview Heights school record of 13’2″. Great job Iain! Click HERE to Watch
Congratulation to all of The Grandview Athletes who were recently recognized as 1st Team, 2nd Team and Honorable Mention in the MSL Ohio Division. Basketball – Girls Hannah Yochem –1st Team Tayler Pierce – 2nd Team Emma Hall – Honorable Mention Basketball – Boys Brian Collier –1st Team Luke Lachey – 1st Team Manny Day –2nd Team Lance
Bobcat Fans – We are pleased to announce that in addition to our already scheduled student broadcasts (see below), GHOhio.com with Kevin Rouch will also conduct the following audio broadcasts: GHHS BASKETBALL at: CLICK HERE TO LISTEN Monday, December 10 Girls at CSG 5pm Saturday, December 15 Boys at Berlin Hiland 7:30pm Wednesday, December 19 Girls at Newark
Please see the attached press release on a major safety award recently bestowed on the Grandview Heights Athletics Program. This award was due in large part to the school district’s partnership with Nationwide Children’s Hospital. Our team doctor, Dr. Thomas Pommering, athletic trainer, Kate Weale and sports performance coach, Kirk Sabalka all do a fantastic
Monday 6/1/20 1.Push-ups 3 x max reps 6sec down 6sec hold at bottom 6sec up Most comfortable hand position Elevated hands on box if not good at push-ups the higher the easier 2.Standing Plank walkouts 4 x good burn Standing put hands on floor with straight of legs as possible. Walk hands out to push-up
Thursday 5/28/20 1. General Wam-Up Phase Bodyweight squats x 10 Jumping jacks x 15 Seal jumping Jacks x 15 Front Skips 20yds down and back Stationary side lunges x 8ea leg Side Shuffle 20yds down and back Stationary leg swing (front and back) x 10ea way Stationary leg swing (side to side) x 10ea way
Wednesday 5/27/20 Decline Push-ups x 10, 20, 30 ,40 – feet elevated, the higher the harder 2. Push-ups x 15, 30 ,15 3. Incline Push-ups x 20, 30, 40, 30, 20 – hands elevated the higher the easier 4. Object front raise x 10, 20, 30, 40, 50 5. Object lateral
Tuesday 5/26/20 1. General Wam-Up Phase Bodyweight squats x 10 Jumping jacks x 15 Seal jumping Jacks x 15 Front Skips 20yds down and back Stationary side lunges x 8ea leg Side Shuffle 20yds down and back Stationary leg swing (front and back) x 10ea way Stationary leg swing (side to side) x 10ea way
Friday 5/22/20 Squat hold 1 x max time – hold at legs parallel to the ground – think about pushing out the side of your feet while holding 2. Bulgarian Split Squat hold 3 x good burn (each leg) – hover your back knee just off
